The Sunny Approach

Making the practice of creating meaningful connections an easy and rewarding part of your daily routine

Resilient relationships start with Sunny

We’re all better together. Research shows that even tiny actions can build the foundation for stronger, happier, and more rewarding relationships that enrich our lives.

Start with what’s proven and easy

Sunny helps you build habits and follow through on your intentions to stay connected. Studies demonstrate that even small moments of positive social engagement can boost our well-being.

Discover your Sunny practice

We can strengthen our ties with others through appreciation, spending time together, giving support, staying in touch, and having some fun. These activities improve social skills and can be valuable practices for enhancing relationships

Explore the Sunny Library

Unlock the keys to thriving social relationships. Check out curated articles, videos, and tips on social connectedness. The Sunny Library is stocked with information from the latest scientific research worldwide.