8 new activities to try, just for fun

New experiences are good for our emotional health. They stretch us and help us feel challenged. And trying new things gives us a hit of dopamine, which gives us the feeling of being rewarded. It’s OK to start small. Here are some ideas to get you started.

  1. Try a new food. Spice is the variety of life!
  2. Buy a yoyo or other toy from your childhood.
  3. Try pickleball with a friend.
  4. Listen to a new genre of music
  5. Visit a new park.
  6. Find a bench