Simple expressions of appreciation can transform relationships or form foundations for building new ones.
Why focus on appreciation?
Practicing regular appreciation helps us communicate acceptance and deepen our sense of trust with each other, benefitting both of us physically and mentally.
Focusing on expressing thanks to people makes us more aware of how connected we are. It helps us remember when our own contributions have been noticed and acknowledged.
Infusing a sense of fun into family time through activities that build closeness and create joy.
Sending a handwritten note conveys a measure of personal attention that a text or email can’t deliver.
We can all be inattentive on occasion. How to train ourselves to be active listeners.
Gratitude can strengthen our relationships and allow us to see how we support and affirm one another.
Gratitude can form the basis of a new relationship or strengthen an existing one.