Spend Time Together
We become more deeply connected when we spend time with our friends, families, and community.
Time is often our most precious resource
In our increasingly fast-paced digital culture, connecting with people face-to-face is more important than ever. In person, we can better tune in to nonverbal cues, a crucial part of building trust and understanding.
It also allows us to have deeper conversations, form stronger bonds, share subtle humor, and create lasting memories.
Sunny helps find small ways to be fully present with the people in our lives.
Articles
When a friend is facing a serious illness, even small gestures mean a lot and show you care.
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Grownups have a tough time making new friends. It’s not that we’re unwilling, we just need strategies.
We are wired for positive social contact and reap physical and mental health benefits from having it.
Learning how we understand our emotions and have empathy for the emotions of the people around you.
We can all be inattentive on occasion. How to train ourselves to be active listeners.
Having good friends is integral to our happiness, self-confidence, overall health, and longevity.
