Stay in touch with the people you care about. Small check-ins help people know they are on your mind.
Friendships help us build trust and self-esteem. When someone acknowledges our presence – or absence – it means we matter. Checking in is an easy way to let someone know you care about them.
We are wired for positive social contact and reap physical and mental health benefits from having it.
Tools and advice to help you mend relationships with parents and siblings when you are ready.
Learning how we understand our emotions and have empathy for the emotions of the people around you.
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