Lightening the mood can reduce stress, lift our spirits and bring us together, even when life gets tough.
Let the fun begin
Laughter and recreation give us positive feelings that can help us feel more relaxed, resilient, and calm.
Playfulness and humor can strengthen our feelings of belonging and contribute to happier and healthier relationships.
Noticing everyday achievements – no matter how small – can help boost our mood and self-confidence.
Infusing a sense of fun into family time through activities that build closeness and create joy.
Imaginative play is important for adults, too. How to explore your inner child as a grownup.
New science shows we can practice feeling happy – and it works. The more we practice, the easier it is.
We can train ourselves to expect and adapt to unforeseen events, which can help build resilience.