Have Fun
Having joyful experiences with others can enrich your relationships.
Let the fun begin
Emotions are an important part of connecting with the people around us. Sometimes just acting the part of having fun can jumpstart the feelings we’d like to have. So go ahead, bring on the fun!
Articles
Noticing everyday achievements – no matter how small – can help boost our mood and self-confidence.
Infusing a sense of fun into family time through activities that build closeness and create joy.
Imaginative play is important for adults, too. How to explore your inner child as a grownup.
New science shows we can practice feeling happy – and it works. The more we practice, the easier it is.
We can train ourselves to expect and adapt to unforeseen events, which can help build resilience.
