Simple expressions of appreciation can transform relationships or form foundations for building new ones.

The support we give each other can help build trust, increase resilience, and foster a sense of belonging that we need for a happier, healthier, and more fulfilling life.

We become more deeply connected when we spend time with our friends, families, and community.

Staying in touch is the cornerstone of enduring relationships.

Lightening the mood can reduce stress, lift our spirits and bring us together, even when life gets tough.

When we are friendly and open — even during casual encounters —we discover small ways to boost our mood and can help others do the same.

We create new habits by identifying easy actions and finding the right starting place to put them into practice.