Doing something out of your comfort zone can boost self-confidence and help you overcome what you fear.

How to shift our internal dialogue and take small actions to rewrite the script we tell ourselves.

Maximize your connection with others through a balance of social media and real-life interactions.

Resilience won’t make problems disappear. But it can enable you to enjoy life and better handle stress.

Humans can experience a range of different emotions, and these emotions are often combined.

When your social-media habit turns into a dependency, sometimes less is best.

Tips and pointers on how to be open to constructive criticism instead of reacting defensively.