The surprising health benefits of saying thanks

Research shows that practicing thankfulness can support our well-being. Here are a few of the boosts we receive when we express gratitude.

Physical benefits:

• Stronger immune systems
• Less bothered by aches and pains
• Lower blood pressure
• More frequent exercise and improved health
• Better sleep and feeling more refreshed upon waking

Psychological benefits:

• Higher levels of positive emotions
• More alert, alive, and awake
• More joy and pleasure
• More optimism and happiness

Source: Greater Good Magazine